Rebecca L. 30:04 row
5,321m
Meters
30:04.8
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
July 17, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,321m | 2:49.5 | 72 | 546 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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