Rebecca L. 30:15 row
5,316m
Meters
30:15.6
Time
2:50.7
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 123 |
July 19, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 5,316m | 2:50.7 | 70 | 541 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 30:15.5 | 43m | 3:00.2 | 60 | 505 | 15 |
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Workout Graph
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