Rebecca L. 30:08 row
5,519
Meters
30:08.2
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 123 |
July 28, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,519 | 2:43.8 | 80 | 567 | 285 | 20 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 |
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Workout Graph
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