Rebecca L. 30:05 row
5,317m
Meters
30:05.5
Time
2:49.7
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
August 03, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,317m | 2:49.7 | 72 | 546 | 23 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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