Rebecca L. 30:29 row
5,518m
Meters
30:29.3
Time
2:45.7
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 122 |
August 17, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 5,518m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 30:29.2 | 90m | 2:42.2 | 82 | 582 | 21 |
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