Rebecca L. 30:11 row
5,209
Meters
30:11.8
Time
2:53.9
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 124 |
August 23, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,209 | 2:53.9 | 67 | 520 | 262 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 30:11.7 | 32 | 3:02.8 | 57 | 307 | 1 | 15 |
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Workout Graph
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