Rebecca L. 30:11 row
5,209m
Meters
30:11.8
Time
2:53.9
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 124 |
August 23, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,209m | 2:53.9 | 67 | 529 | 21 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 30:11.7 | 32m | 3:02.8 | 57 | 497 | 15 |
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