Rebecca L. 30:08 row
5,363m
Meters
30:08.9
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 124 |
August 23, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,363m | 2:48.6 | 73 | 551 | 21 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 30:08.9 | 23m | 3:13.4 | 48 | 466 | 14 |
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Workout Graph
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