Rebecca L. 30:05 row
5,022m
Meters
30:05.9
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
August 24, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,022m | 2:59.7 | 60 | 507 | 22 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 |
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