Rebecca L. 40:26 row
7,017m
Meters
40:26.9
Time
2:52.9
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 123 |
September 07, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.9 | 7,017m | 2:52.9 | 68 | 532 | 22 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 40:26.9 | 79m | 2:50.2 | 71 | 544 | 20 |
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Workout Graph
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