Rebecca L. 45:48 row
8,014
Meters
45:48.2
Time
2:51.4
Pace
406
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
September 11, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.2 | 8,014 | 2:51.4 | 69 | 531 | 406 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 45:48.1 | 144 | 2:47.0 | 75 | 523 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.