Rebecca L. 45:48 row
8,014m
Meters
45:48.2
Time
2:51.4
Pace
406
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
September 11, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 8,014m | 2:51.4 | 69 | 538 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 45:48.1 | 144m | 2:47.0 | 75 | 558 | 21 |
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Workout Graph
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