Rebecca L. 45:26 row
8,014m
Meters
45:26.0
Time
2:50.0
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
September 23, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.0 | 8,014m | 2:50.0 | 71 | 544 | 22 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 45:26.0 | 76m | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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