Rebecca L. 30:37 row
5,265m
Meters
30:37.0
Time
2:54.4
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 117 |
September 26, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 5,265m | 2:54.4 | 66 | 526 | 22 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 30:37.0 | 109m | 2:49.7 | 72 | 546 | 21 |
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