Rebecca L. 30:59 row
5,514
Meters
30:59.5
Time
2:48.6
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 117 |
September 26, 2024 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,514 | 2:48.6 | 73 | 551 | 281 | 22 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 30:59.5 | 181 | 2:44.3 | 79 | 571 | 9 | 23 |
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Workout Graph
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