Rebecca L. 40:14 row
7,011m
Meters
40:14.4
Time
2:52.1
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 115 |
September 27, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 7,011m | 2:52.1 | 69 | 535 | 22 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 40:14.4 | 40m | 3:00.0 | 60 | 506 | 17 |
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Workout Graph
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