Rebecca L. 20:24 row
3,518m
Meters
20:24.2
Time
2:53.9
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 116 |
September 28, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 3,518m | 2:53.9 | 66 | 528 | 21 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 20:24.2 | 66m | 3:03.3 | 57 | 495 | 17 |
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