Rebecca L. 30:18 row
5,220m
Meters
30:18.2
Time
2:54.1
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 129 |
October 16, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,220m | 2:54.1 | 66 | 528 | 21 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 30:18.2 | 50m | 3:02.0 | 58 | 499 | 17 |
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Workout Graph
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