Rebecca L. 30:05 row
5,066m
Meters
30:05.4
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 129 |
October 20, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,066m | 2:58.1 | 62 | 512 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 |
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