Rebecca L. 30:07 row
5,381m
Meters
30:07.6
Time
2:47.9
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 129 |
October 30, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,381m | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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