Rebecca L. 4500m row
4,500m
Meters
24:56.7
Time
2:46.3
Pace
231
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 127 |
October 30, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 4,500m | 2:46.3 | 76 | 561 | 23 |
| 5:03.8 | 900m | 2:48.7 | 73 | 550 | 23 |
| 5:06.0 | 1,800m | 2:50.0 | 71 | 545 | 23 |
| 5:01.4 | 2,700m | 2:47.4 | 75 | 556 | 23 |
| 4:56.9 | 3,600m | 2:44.9 | 78 | 568 | 23 |
| 4:48.6 | 4,500m | 2:40.3 | 85 | 592 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.