Rebecca L. 40:08 row
7,017m
Meters
40:08.6
Time
2:51.6
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 129 |
November 14, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 7,017m | 2:51.6 | 69 | 538 | 22 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 40:08.5 | 22m | 3:13.1 | 49 | 467 | 14 |
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Workout Graph
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