Rebecca L. 30:13 row
5,313m
Meters
30:13.1
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 127 |
November 14, 2024 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,313m | 2:50.6 | 70 | 542 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 30:13.0 | 37m | 2:55.6 | 65 | 522 | 14 |
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Workout Graph
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