Rebecca L. 30:06 row
5,284m
Meters
30:06.9
Time
2:50.9
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 127 |
November 19, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,284m | 2:50.9 | 70 | 540 | 20 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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