Rebecca L. 30:05 row
5,327m
Meters
30:05.3
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
November 19, 2024 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,327m | 2:49.4 | 72 | 547 | 22 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 |
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