Rebecca L. 30:08 row
5,413m
Meters
30:08.0
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 128 |
November 20, 2024 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,413m | 2:47.0 | 75 | 558 | 20 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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