Rebecca L. 30:10 row
5,313m
Meters
30:10.3
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 128 |
November 24, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,313m | 2:50.3 | 71 | 543 | 20 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 12 |
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Workout Graph
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