Rebecca L. 30:29 row
5,511m
Meters
30:29.8
Time
2:46.0
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 127 |
November 24, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,511m | 2:46.0 | 76 | 563 | 22 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 30:29.7 | 89m | 2:46.8 | 75 | 559 | 20 |
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Workout Graph
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