Rebecca L. 30:06 row
5,310m
Meters
30:06.9
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 128 |
November 24, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,310m | 2:50.1 | 71 | 544 | 21 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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