Rebecca L. 21:31 row
4,016m
Meters
21:31.9
Time
2:40.8
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
November 26, 2024 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 4,016m | 2:40.8 | 84 | 589 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 21:31.9 | 283m | 2:42.3 | 82 | 581 | 23 |
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Workout Graph
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