Rebecca L. 30:28 row
5,511m
Meters
30:28.1
Time
2:45.8
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 128 |
December 19, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 5,511m | 2:45.8 | 77 | 564 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 30:28.0 | 85m | 2:44.7 | 78 | 569 | 19 |
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