Rebecca L. 30:03 row
5,520m
Meters
30:03.7
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 127 |
December 19, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,520m | 2:43.3 | 80 | 576 | 23 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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