Rebecca L. 30:05 row
5,630
Meters
30:05.6
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
December 19, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,630 | 2:40.3 | 85 | 584 | 293 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 |
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Workout Graph
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