Rebecca L. 30:04 row
5,546m
Meters
30:04.8
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
December 20, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,546m | 2:42.7 | 81 | 579 | 23 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.