Rebecca L. 30:09 row
5,518m
Meters
30:09.4
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 126 |
December 20, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,518m | 2:43.9 | 79 | 573 | 22 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 30:09.4 | 26m | 3:00.7 | 59 | 503 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.