Rebecca L. 21:57 row
4,015m
Meters
21:57.1
Time
2:44.0
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 128 |
December 21, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 4,015m | 2:44.0 | 79 | 572 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 21:57.0 | 361m | 2:42.0 | 82 | 583 | 24 |
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