Rebecca L. 30:04 row
5,629
Meters
30:04.2
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 126 |
December 30, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,629 | 2:40.2 | 85 | 592 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 24 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 25 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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