Rebecca L. 30:03 row
5,483
Meters
30:03.7
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
January 07, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,483 | 2:44.4 | 79 | 570 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 24 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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