Rebecca L. 30:06 row
5,534
Meters
30:06.7
Time
2:43.2
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 129 |
January 19, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,534 | 2:43.2 | 80 | 576 | 285 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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