Rebecca L. 30:05 row
5,643
Meters
30:05.5
Time
2:39.9
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 130 |
January 21, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,643 | 2:39.9 | 85 | 594 | 295 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 |
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Workout Graph
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