Rebecca L. 30:14 row
5,608
Meters
30:14.4
Time
2:41.7
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 129 |
January 21, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,608 | 2:41.7 | 83 | 584 | 292 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 |
| 30:14.4 | 43 | 2:47.4 | 75 | 556 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.