Rebecca L. 30:06 row
5,662
Meters
30:06.3
Time
2:39.5
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 128 |
January 22, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,662 | 2:39.5 | 86 | 596 | 296 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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