Rebecca L. 30:15 row
5,515
Meters
30:15.7
Time
2:44.6
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 129 |
January 23, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,515 | 2:44.6 | 78 | 565 | 285 | 21 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 30:15.7 | 46 | 2:50.6 | 70 | 458 | 2 | 15 |
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Workout Graph
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