Rebecca L. 30:12 row
5,517
Meters
30:12.4
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 127 |
January 27, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,517 | 2:44.2 | 79 | 571 | 285 | 21 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 |
| 30:12.4 | 35 | 2:57.1 | 63 | 516 | 1 | 15 |
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Workout Graph
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