Rebecca L. 40:16 row
7,515
Meters
40:16.9
Time
2:40.8
Pace
389
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 128 |
January 29, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 7,515 | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 40:16.9 | 51 | 2:45.6 | 77 | 564 | 18 |
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Workout Graph
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