Rebecca L. 30:08 row
5,519
Meters
30:08.4
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 128 |
February 07, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,519 | 2:43.8 | 80 | 573 | 20 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 23 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 7 |
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Workout Graph
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