Rebecca L. 30:04 row
5,362
Meters
30:04.4
Time
2:48.2
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
February 15, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,362 | 2:48.2 | 73 | 552 | 274 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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