Rebecca L. 30:06 row
5,311
Meters
30:06.2
Time
2:50.0
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 130 |
February 20, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,311 | 2:50.0 | 71 | 544 | 20 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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