Rebecca L. 30:30 row
5,518
Meters
30:30.9
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 127 |
February 27, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 5,518 | 2:45.9 | 77 | 563 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 30:30.9 | 92 | 2:47.9 | 74 | 554 | 19 |
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Workout Graph
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