Rebecca L. 30:49 row
5,516
Meters
30:49.6
Time
2:47.6
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 125 |
March 05, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.6 | 5,516 | 2:47.6 | 74 | 555 | 21 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 30:49.5 | 152 | 2:42.8 | 81 | 579 | 21 |
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Workout Graph
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