Rebecca L. 30:54 row
5,516
Meters
30:54.8
Time
2:48.1
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 126 |
March 18, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 5,516 | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 30:54.7 | 165 | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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