Rebecca L. 30:44 row
5,517
Meters
30:44.4
Time
2:47.1
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 127 |
March 20, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 5,517 | 2:47.1 | 75 | 557 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 30:44.4 | 133 | 2:46.9 | 75 | 559 | 20 |
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Workout Graph
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